Vegetarianism Essay -- Healthy Lifestyle Essay

Friday evening. You decided to have a dinner with your friends at the saucily restaurant. You are promptly s dischargeed at the table in a corner and are given menus. Happy mood helps to enjoy the evening. What a varied menu you have here juicy burgers, foot-long sandwiches, salads, steaks, grilled ribs in barbecue sauce, grilled chicken ... Oh, wait You are a vegetarian. You are not allowed to eat totality. Your evening is destroyed. Your friends are laughing at you while youre finishing the second plate of salad, while they are playing with pork ribs. Youve already vigilant to listen to their jokes about vegetarians and answer multiple questions why you stopped have meat. The situation above often occurred to me. Before I chose a restaurant, I assay to find out what food was served there. I was vegetarian for over cinque years. And all these five years I ate no fish, no meat, no chicken, barely only vegetables, fruits, nuts and cereals. I thought such an abundance of nutrie nt was sufficient for my organism, but my body was saying otherwise. A few months later, after the rejection of meat food and consumption of vegetables only, I started to feel the malnutrition. Hunger followed me constantly. Despite the fact that I could eat a lot, a half an hour later, I was so hungry and had to look for something else to eat. Then, health problems began. Depression, emotional imbalance, fatigue, weakness, apathy, poor sleep this was just a small list of disorders that I have gained by eating vegetables. When I stopped eating meat, I didnt know what it was standardized to be a vegetarian. I wasnt aware of what I should have eaten and how. During this long five years, I learned a lot about vegetarianism and found out its not even close to what people think i... ...rom harmful thoughts and teaches the rail and the patience. Its important to remember that vegetarianism is a short-term diet and should not be extended over a long period of time. Otherwise, it will subscribe to harm and destruction to the body. Vegetarianism taught me a good lesson. I began to feel my body and to listen to its signals. I am pleased to share my experiences with my friends. I try to interpret them the pros and cons of this diet. Smart people learn in someones mistake. I wasnt smart enough and started five-year long experiment to understand how its like to be a vegetarian. At the end of my journey, I came up to conclusion that good nutrition should be diversified. We can not live without vegetables, eating only meat and vice versa. We need to combine meat products with plant food in order to maintain healthy lifestyle and enjoy our lives in full.